青少年和成年人哪个更注重健康？Which is more health-conscious, teenagers or adults?

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Q1:您的年龄？what is your age?

18以下 under 18

18及以上 18 or more

Q2:每天用餐规律吗? Do you eat regularly everyday?

经常 frequently

偶尔 occasionally

从不 never

其他 other

Q3:你会注重营养搭配吗 Do you pay attention to nutrition?

经常 frequently

偶尔 occasionally

从不 never

其他 other

Q4:你每天喝几杯水（每杯500ml）How many cups you drink everyday? (500ml/cup)

其他 other

Q5:你会用零食代替正餐吗 Would you use snacks instead of regular meals?

经常 frequently

偶尔 occasionally

从不 never

其他 other

Q6:你会暴饮暴食吗? Do you overeating?

经常 frequently

偶尔 occasionally

从不 never

其他 other

Q7:你会抽烟或者喝酒吗？Do you smoke or drink?

经常 frequently

偶尔 occasionally

从不 never

其他 other

Q8:一般每天睡几个小时？ How many hours do you usually sleep each day？

8以上 over 8

6-8

4-6

4以下 under 4

其他

Q9:你会早睡早起吗？Do you go to bed early and get up early? （早上七点起，十点睡）（get up at 7am, sleep at 10pm）

经常 frequently

偶尔 occasionally

从不 never

其他 other

Q10:你一周运动的次数? How many times do you exercise in a week?

每天 everyday

5-6次(times)

3-4次(times)

2-3次(times)

2次以下 under 2

Q11:你会感到情绪低落吗? Do you feel down or depressed?

经常 frequently

偶尔 occasionally

从不 never

其他 other

Q12:你会因为一些无关紧要的小事而影响心情，情绪不稳定吗？Do you feel emotionally unstable because of little things that dont matter?

经常 frequently

偶尔 occasionally

从不 never

其他 other

Q13:你有睡眠困扰吗? Do you have trouble to sleeping?

失眠 Insomnia

早醒 wake up too early

睡眠时间短 less time in sleep

难以入睡 hard to get in sleep

睡眠质量低 low quality of sleeping

其他other

Q14:你对你的未来感到迷茫吗? Are you confused about your future

不是，我拥有明确的目标和规划 No, I have clear goals and plans

有点，我有大方向，但不知道具体 Kind of, I have a general direction, but I don't know the specifics

没有，我不知道自己以后想要做什么 No, I don't know what I want to do in the future