您的年龄？what is your age?
18以下 under 18
18及以上 18 or more
每天用餐规律吗? Do you eat regularly everyday?
经常 frequently
偶尔 occasionally
从不 never
其他 other
你会注重营养搭配吗 Do you pay attention to nutrition?
经常 frequently
偶尔 occasionally
从不 never
其他 other
你每天喝几杯水（每杯500ml）How many cups you drink everyday? (500ml/cup)
你会用零食代替正餐吗 Would you use snacks instead of regular meals?
经常 frequently
偶尔 occasionally
从不 never
其他 other
你会暴饮暴食吗? Do you overeating?
经常 frequently
偶尔 occasionally
从不 never
其他 other
你会抽烟或者喝酒吗？Do you smoke or drink?
经常 frequently
偶尔 occasionally
从不 never
其他 other
一般每天睡几个小时？ How many hours do you usually sleep each day？
8以上 over 8
6-8
4-6
4以下 under 4
其他
你会早睡早起吗？Do you go to bed early and get up early? （早上七点起，十点睡）（get up at 7am, sleep at 10pm）
经常 frequently
偶尔 occasionally
从不 never
其他 other
你一周运动的次数? How many times do you exercise in a week?
每天 everyday
5-6次(times)
3-4次(times)
2-3次(times)
2次以下 under 2
你会感到情绪低落吗? Do you feel down or depressed?
经常 frequently
偶尔 occasionally
从不 never
其他 other
你会因为一些无关紧要的小事而影响心情，情绪不稳定吗？Do you feel emotionally unstable because of little things that don't matter?
经常 frequently
偶尔 occasionally
从不 never
其他 other
你有睡眠困扰吗? Do you have trouble to sleeping?
失眠 Insomnia
早醒 wake up too early
睡眠时间短 less time in sleep
难以入睡 hard to get in sleep
睡眠质量低 low quality of sleeping
其他other
你对你的未来感到迷茫吗? Are you confused about your future
不是，我拥有明确的目标和规划 No, I have clear goals and plans
有点，我有大方向，但不知道具体 Kind of, I have a general direction, but I dont know the specifics
没有，我不知道自己以后想要做什么 No, I dont know what I want to do in the future
其他other
你会通过什么方式缓解压力 How do you relieve stress?